Adharshila – The Foundation

Focus: Building a strong base for body, breath, and mind.

• Asanabhyas: Fundamental postures for stability and spinal alignment.
• Pranayam: Awareness of natural breath and rhythmic breathing.
• Dhyan: Cultivating stillness and grounding.
• Lifestyle: Understanding the body’s needs, mindful sitting, and movement.

✨ Outcome: Feel rooted, steady, and aware of your breath and posture.

Kaaya Sthairyam – Physical Strength & Stability

Focus: Strengthening the body, improving endurance, and finding stability.

• Asanabhyas: Postures that engage the core, arms, and back for strength.
• Pranayam: Deepening breath control to enhance vitality.
• Dhyan: Focus on Annamaya Kosha (Physical Body) : Awareness of this beautiful human body (मानव देह).
• LIfestyle: Nourishing the body through balanced nutrition (MitAahar), adequate rest, and mindful physical practices that enhance overall strength and energy.

✨ Outcome: Develop physical strength, better posture, and inner steadiness.

Prana Pravah – Energy Flow & Vitality

Focus: Expanding breath, increasing energy flow, and creating harmony.

• Asanabhyas: Fluid postures for spinal flexibility and energy activation.
• Pranayam: Techniques to enhance pranic flow and remove blockages.
• Dhyan: Focus on Pranamaya Kosha (Energy Body): Observing energy movement within the body.
• LIfestyle: Learning how breath and movement influence emotions and vitality.

✨ Outcome: Experience lightness, flow, and a boost in energy levels.

Bhaav Pravah – Emotional Balance & Self-Expression

Focus: Deepening self-connection, emotional balance, and inner expression.

• Asanabhyas: Restorative postures to release emotional tension.
• Pranayam: Breathwork for emotional cleansing and calmness.
• Dhyan: Focus on Manomaya Kosha (Mental/Emotional Body) – Understanding emotions through yogic principles, and cultivating gratitude.
• LIfestyle: Practise Drashta Bhaav (the Observer mindset) by observing your emotions as they arise. Recognize the triggers behind emotional reactions and explore the deeper, often unconscious, causes. This awareness helps release long-held emotional patterns and fosters emotional healing.

✨ Outcome: Feel emotionally lighter, more expressive, and at peace.

Aatmabodha- Discovering the true self to live a Conscious Living

Focus: Learning to live blissfully with awareness and mindfulness.

• Asanabhyas: Gentle, meditative postures for relaxation and surrender.
• Pranayam: Expanding breath awareness for inner bliss.
• Dhyan: Focus on Vijnanamaya Kosha (Wisdom Body) – Develop a deep understanding of your true self through introspection.
• LIfestyle: Integrating yogic wisdom for conscious and balanced living, cultivating intuition, and aligning actions with your inner consciousness.

✨ Outcome: Experience deep contentment, self-awareness, and a blissful state of being.