Aatmabodha
Discover Yourself
Now begins the discipline of Yoga
Welcome to the journey inward.
Let this be the beginning of a journey toward balance, strength, and a deeper understanding of who you truly are.
Aatmabodha
Aatma+ Bodha
(Self Discovery)
Aatmabodha – Atma (self) + bodha (Discovery) Aatmabodha is a thought of like minded yoga practitioners who are dedicated to helping individuals heal and discover their true selves through the ancient wisdom of yoga. Rooted in traditional practices, we strive to bring holistic well-being by integrating asanas, pranayama, meditation, and sound healing. At Aatmabodha, the journey begins with self-awareness and leads to a harmonious and balanced life.
Benefits you will gain
Mental Clarity
& Focus
Wellbeing: Physical
& Mental
Balance of Thoughts
& Emotions
Better
Relationship
Cultivate
Spirituality
Aatmabodha Life's Vision
At Aatmabodha, we believe yoga is a journey of self-discovery—a path that helps you uncover your purpose, set clear goals, and build the resilience to face life’s challenges with a strong and balanced mind.
Yoga transformed my life, guiding me through struggles and emotional breakdowns, and teaching me how to approach life with clarity and intention. This profound realization inspired the creation of Aatmabodha—a space where you, too, can experience the true essence of yoga. We offer traditional yoga with bhaav—practicing with the right intention and intuition. It’s not just about exercise or achieving a certain physique; it’s about aligning your body, mind, and spirit to create lasting harmony in your life.
Explore Our offerings
₹ 1099/- per Month
Beginners
- Online/Offline
- 60 Min (Live)
- Mon-Fri
- Max. 20-25 Participants
₹ 4500/- per Month
Fertility, Prenatal & Labor Prep.
- Online/Offline
- 60 Min (Live)
- Mon-Fri
- Max. 10 Participants
For Physical & Mental Ailment
- Offline
- 60-90 Min (Mon-Fri)
- 1:1 Individual Session (Therapy)
- Group Session (Sound Bath Meditation)
Frequently Asked Questions
Aatmabodha is a holistic yoga platform dedicated to helping individuals discover their true selves through the traditional wisdom of yoga. We integrate asanas, pranayam, kriyas, dhyan, and sound healing to bring balance to the body, mind, and breath.
We offer a traditional and holistic approach to yoga, focusing on:
- YogArambh – Beginner’s Yoga
- GarbhYog – Fertility, Prenatal, labour prep.
- Naad Sadhana – Sound healing therapies, Meditation with Tibetan sound healing instruments.
- Retreats and workshops on women wellness.
Absolutely! Our YogArambh program is specially designed for beginners, taking you step by step through yoga foundations, breathwork, and meditation in a simple and approachable way.
Yes! We offer live online yoga sessions for Yoga for complete beginners (YogArambh), Fertility and prenatal yoga (GarbhYog), Yoga for hormonal imbalance, pcod/pcos & thyroid (Therapy). You can practice from the comfort of your home with our guided classes.
Yoga is a therapeutic tool for many health conditions. If you have a specific concern (e.g., thyroid, PCOS, back pain, pregnancy), we recommend a consultation to guide you toward a safe and suitable practice.