Nurturing Life Right
From the womb
GarbYog
At Aatmabodha, we honor the sacred journey of motherhood through GarbhYog, a holistic practice that supports fertility, pregnancy, and overall well-being. Rooted in ancient yogic wisdom, this module is designed to prepare the body, mind, and spirit for conception, a healthy pregnancy, and a joyful birthing experience.
Our Offerings:
1. YogAbhyas For Fertility & Conception
- Yogic practices to enhance fertility and prepare the womb.
- Guided meditation and pranayama to balance hormones and reduce stress.
- Lifestyle and diet recommendations based on yogic and Ayurvedic principles.
2. Prenatal YogAbhyas
- Trimester-specific yoga practices for a healthy pregnancy.
- Breathwork techniques to enhance oxygen flow and calm the nervous system.
- Guided relaxation to nurture both mother and baby.
- Strengthening asanas to prepare for labor and childbirth.
3. Emotional & Spiritual Bonding
- Garbh Sanskar practices to establish a deep emotional connection with the baby.
- Garbh Anubhooti(visualization of baby in the womb),Garbh Samvad (Talking to the womb).
- Guided Meditation,mantras, and positive affirmations for a peaceful pregnancy.
4. Labor & Birthing Preparation
- Gentle movements and breathwork to ease labor pain naturally.
- Specific Asanas for setting the baby positioning in the womb, preparing the body for normal child birth.
- Partner-assisted techniques for a smooth and confident birthing experience.
- Accupresure points to induce the pain.
- Understanding the yogic approach to mindful childbirth.
5. Postnatal Recovery & Healing
- Postpartum yoga for recovery, DR(Diastasis Recti) correction and strength
- Breastfeeding support through posture alignment and relaxation techniques.
- Self-care rituals to restore energy and emotional balance.
Course Details
- Fertility, Prenatal & Labor Prep.
- 6-7 PM
- Hindi/English
- Intermediate
- Live classes (Recordings available for 72 hours only)
Why Should Join ?
Traditional yoga practices blended with modern scientific insights.
Personalized guidance tailored to your journey
A holistic approach that nurtures both mother and baby beyond just physical wellness.
Flow of the course
GarbhYog – A Holistic Journey Through Pregnancy
Our GarbhYog course is designed to support women at every stage—from conception to birth—using the wisdom of yoga, pranayam, meditation, and Garbh Sanskar. This four-module journey aligns with different phases of motherhood, nurturing both the mother and baby.
• Focus: Fertility & Conscious Conception
• Practices: Womb cleansing kriyas, guided meditations, mantra chanting, and Ayurvedic lifestyle practices to prepare the body and mind for conception.
• Why it matters: A healthy womb and balanced energy create the best environment for a new life to blossom.
• Focus: Adaptation & Inner Strength
• Practices: Subtle movements, breath awareness, relaxation techniques, and visualization to support early pregnancy changes.
• Why it matters: Helps manage fatigue, nausea, and emotional shifts, ensuring a calm and stable first trimester.
• Focus: Strength, Stability & Baby Connection
• Practices: Asanas for posture support, pranayam for breath expansion, deep relaxation, and sound healing for a mindful connection with the baby.
• Why it matters: Builds strength, flexibility, and breath control, making pregnancy more comfortable and preparing for labor.
• Focus: Preparation, Trust & Confidence
• Practices: Hip-openers, birthing breathwork, relaxation techniques, and mental affirmations to prepare the body and mind for a smooth delivery.
• Why it matters: Enhances pelvic flexibility, reduces fear and stress, and empowers mothers for a positive birthing experience.
🌿 Join Garbh Yog and embrace motherhood with balance, strength, and inner wisdom. 🌿
What our students tell about us
Frequently Asked Questions
Garbhyog is a holistic approach to pregnancy that integrates traditional prenatal yoga, pranayam, meditation, mantra chanting, and Garbh Sanskar practices. Unlike regular prenatal yoga, which mainly focuses on physical well-being, Garbhyog nurtures the mind, emotions, and spiritual connection between the mother and baby.
Garbhyog is designed for:
- Women in all trimesters of pregnancy.
- Those preparing for conscious conception.
- Expecting mothers looking for a gentle, traditional approach to prenatal wellness.
- Women facing stress, anxiety, or discomfort during pregnancy
Yes! When done under expert guidance, prenatal yoga is safe and highly beneficial. At Aatmabodh, we ensure that all practices are adapted to your trimester, focusing on comfort, breath awareness, and deep relaxation.
No prior experience is needed. Garbhyog is beginner-friendly and customized for all fitness levels. Our sessions are gentle and safe, with modifications suited to your body’s changing needs.
Relief from back pain, swelling, and common pregnancy discomforts
- Improved breath control for better oxygen supply to the baby.
- Emotional balance and stress reduction.
- Strengthening of the pelvic region for smoother labor and delivery.
- Deep connection with the baby through mantra chanting and meditation.
Yes! By practicing hip-opening asanas, breath control techniques, and relaxation methods, Garbhyog prepares your body and mind for a smooth and natural birthing process.